Saúde sempre a qualquer hora

O tema é muito importante, fala de saúde e da alimentação correta que pode salvar nossas vidas.
Essas dicas, trazidas pela edição de nº 100 da revista Viva Saúde, merecem transcrição imediata no Blog, para o bem de todos e felicidade geral da nação. Falando sobre a gordura abdominal, serpente traiçoeira que mata em silêncio sem mandar aviso, produtora de doenças do fígado, coração e diabetes, entre vários conselhos super úteis, a Revista formula uma lista preciosa dos alimentos que contribuem para a formação da gordura abdominal, e, portanto, devem ser evitados, assim como o diabo foge da cruz. Decorem a lista, pelo amor de Deus:

1) alimentos com gordura trans
2) refrigerantes
3)bebidas alcoólicas
4)frituras de imersão, como batata frita e bife à milanesa
5)pizza
6)macarrão
7)doces
8) creme de leite
9)gordura aimal
10)leite

Uma vez ou outra pode ser. Mas habitualmente não e não. Não inclua na sua alimentação diária, sempre e a toda hora, tais alimentos, porque eles arredondam a sua cintura e carregam na gordura visceral, aquela escondida nas entranhas e que contribui em silêncio para o surgimento das doenças já mencionadas. Ame-se em primeiro lugar e o mundo agradecerá com um sorriso.
Ah, alimentar-se bem é uma arte, sem dúvida alguma, arte que se aprende e se ensina em seguida.
Bom apetite galera!
Valeu!
Abraço
Rony Lins

Write about a modern building that you love - or hate

I have lived in Brasília since I was born. My city is known for its modern architecture, especially assigned by Oscar Niemeyer. Here, there are some striking monuments but the most wonderful building that I love is the JK Bridge. Curiously, a project that was not made by Oscar Niemeyer. The author of this work was the architect Alexandre Chan, who won some awards for this project. This incredible bridge seems challenge principles of gravity. It was built to link “Plano Piloto” to “Lago Sul” over the “Lago Paranoá” and it was inaugurated in 2002. Since then, it became a postcard in Brasília and one of the most visited places of city. Every time I cross this bridge, I realize the human geniality and “something happens in my heart”. Especially at night the view is sensational. If I were a tourist, I would really know the JK Bridge! It is an unforgettable experience for all!!!

The watermelon

By Romeu.
When I was nine years old, my mother went with me in the market. She bought a watermelon and took me for hold. So she put the watermelon in my hands. I hold this fruit only few seconds. I dropped to the floor. My mother stayed very angry. I stayed shy and upset. Today, I think this idea was not good.

An experience with money

Is true that Brazil is knowed by being a corrupt country, but is also true that the most people here are honest. Isn’t rarely we hear history of honest act of poor people that found money on the street and return it to owner. In 2008, had an inundation in “Santa Catarina”, in South region, which left part of the population in bad conditions. The people of all side of this country sent help to that state. Unfortunately, some people that no need of the aid deviate donatives to attend your own interest. But, thanks to God, there are some cases to proud. The news shows the case of a girl that discovered twenty thousand “reais” in the sleeve of a coat that was donated. Believe me, your grandfather returned the money to the proprietary. Is incredible, no? As well as this case, there are one which a woman - that lives in the street - discovered forty thousand “reais” in the trash, in front of the supermarket in “São Paulo”. That woman delivered the money to the proprietary too. I wish the politicians in Brazil could take those examples for themselves!!!

The most serious modern life’s problem


Well… I think garbage is one of the most serious problems in Brasília, in Brazil, and… Why not say? In the world.

In Brazil, people throw away a lot of different materials: paper, metal, plastic, glasses and organic trash. They throw out all these materials everywhere. They don’t use to contribute or participate to the selective swab of the garbage. The results of their incorrect behavior are: dirty streets, pollution of the rivers – that contribute to the floods –, diseases and other bad consequences.

Some products, after had been used for their first owners, can be reused. They are durable consumer goods. Other products, after had been disposed, can pass through a recycling process and be transformed in new ones. Recycling prevents the exhaustion of natural resources and also can generates jobs. So... The inappropriate disposing of garbage is also bad to the people who work in the reverse logistics chain of each material.

What will happen if Brazil's base education doesn’t be completely reformed?

Well, we are talking about a lot of problems and suggesting specific solutions for them. Why don't we to connect all these problems and try to find only one, a big one, solution for everything? Unfortunately, the Brazilian people is not interested in social issues. There are many different ways to explain that, but it isn’t my focus, I’m going to tell you how can we try to change that?

One of the main factors that influence our personality formation is the social environment, and it’s proved that is in the infancy that people have their characteristics more easily outlined. If we want a real change in the way of thinking of all nation, we need a long term service. And the beginning of this process is certainly revolutionizing the education of our children. They need to be in touch with the social problems to grow up thinking how to modify that.

In some years the majority of community, the children who grow, will be really against all those problems, because they learn, since they were born, it’s completely adverse to their survival in the world.

I’m not contrary to politics to provide an immediately effect, I just think that they need to be implemented with some others that will avoid the same problems come again to occur in future. If we don’t change our education system as soon as possible, I can’t imagine a happy answer to the title of this writing.

What will happen if the population continues to increase rapidly?

If the population continues to increase rapidly the world will be too small for too people and the environment will suffer a lot the action of man. If we not adopt some providence to contain this situation, the world will be unsustainable. For example, the consumption of potable water has grown faster than the world population. This means that the world will should suffer without water next 20 years, according forecasts. The problem of water will affect agriculture, decrease the production of food and generate hunger. Another problem is that it will not have jobs for all. The number of people working in informal jobs has grown last years, and don't have enough jobs to absorb all workforce available in the world.

Fortunately, some countries have implemented policies of population control. A typical example is China. This country has implemented a “one-child policy” since end 1970s. According to official sources, this practice has avoided the birth 400 million people. In some cities in India, if the couple suspends to have the first son during two years after get married, they will be recompensed with money. And if they extend for another year, the government will increase this amount. But the implementation of actions by government is not too easy. Together with benefits also have negative effects produced. China has already worried because the aging population has increased. Some couple doesn’t want have babies. The world economy will suffer a drop in consumption that will result in the impoverishment of some countries.